5 ELEMENTOS ESSENCIAIS PARA SPIRITUALITY

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.In other words, avoid clothing that feels tight or restrictive, or t

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health. Mindfulness may help